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Tips For Newly Diagnosed Fibromyalgia Patients

If you have recently been diagnosed with fibromyalgia, find tips on what you can do next in our blog.


As a fibromyalgia lawyer firm with vast experience in handling compensation claims for sufferers, Brian Barr understand how devastating a fibromyalgia diagnosis can be for patients. Although some sufferers may breathe a sigh of relief as a result of receiving their diagnosis, others may struggle and worry about how their life will change as a result. If you have recently been diagnosed with the condition and want to know which steps to take next to better cope, find tips in this blog.

Accepting Your Diagnosis

After being diagnosed with fibromyalgia, it’s important to make sure your physician has ruled out every other possibility. Fibromyalgia is notorious for its complex diagnosis process; there are no specific tests to provide a straight diagnosis and, as symptoms are very similar to other conditions, physicians must explore every avenue before diagnosing a patient with fibromyalgia. In many cases, physicians misdiagnose the condition leaving many sufferers with undiagnosed pain that could most probably be treated.

A Helpful GP

Fibromyalgia is a poorly understood condition. Due to this, it can be difficult to find a doctor or GP who fully understands the disorder and the pain you’re going through. Having a supportive doctor is incredibly important for sufferers to manage their pain and everyday lives, so if you’re not happy with your current GP, find another, even if it means visiting multiple doctors before you find the right one for you.

No Cure

Although it may be hard to come to terms with, it’s important for you to accept that there is no magic cure for fibromyalgia. Instead of dwelling on this however, try to remain positive and optimistic; research is frequently carried out in order to better understand fibromyalgia and, hopefully, find a cure one day. Plus, there are various treatments available to trial to relieve your symptoms, including anti-depressants, muscle relaxants and painkillers. It may take some time to find a treatment that works for you, but stick with it and your symptoms may subside as a result.

Healthy Lifestyle

Although there are no studies or findings that prove how much of an impact food can have on symptoms, maintaining a balanced diet is something that’s recommended for fibromyalgia sufferers. In fact, there are certain foods which can help to reduce inflammation and alleviate pain, including ginger, salmon and red grapes. In addition to a healthy diet, taking part in light, regular exercise is also something that’s recommended; various studies have shown that low impact exercise can help to alleviate pain, fatigue and anxiety associated with fibromyalgia. To find exercise ideas for fibromyalgia sufferers, read our blog.


Staying up-to-date with the latest fibromyalgia research will be beneficial to you; not only will you be the first to know about potential new treatments, you’ll also become the best health advocate for yourself. When researching into the condition, take notes and take them with you to your next doctor’s appointment to discuss. Take the time to become an expert on the condition you suffer from and don’t rely solely on your doctor.

Connect With Others

Fibromyalgia can cause problems with your relationships with loved ones and, as a result, may leave you feeling isolated and alone, which can often lead to psychological conditions, such as depression and anxiety. Sometimes, it’s nice to know you’re not the only one suffering from fibromyalgia, so it’s important to surround yourself with people who are in the same situation as you. The internet is a wonderful thing, home to a wide range of support groups, blogs, social media sites and forums dedicated to helping those who are in need. As a fibromyalgia lawyer firm, we regularly share tips, coping mechanisms and advice for sufferers on our blog and social media pages, so take a look if you’re ever feeling low.


If you have been diagnosed with fibromyalgia as a result of an injury or accident, you could be entitled to compensation. At Brian Barr, we have an expert team of fibromyalgia lawyers who can help you receive the money you’re owed. If you’re unsure as to whether or not you have a claim, get in touch with our team by calling 0808 123 0003 or fill in our contact form here.

Being diagnosed with fibromyalgia can change you as a person, however it’s up to you to decipher whether that change is for the better or worse. With our tips in tow to guide you on which steps you should take next as a newly diagnosed fibro warrior, you’ll hopefully realise that living with fibromyalgia doesn’t have to be as bad as it once seemed. Do you have any tips of your own? If so, comment below or let us know what you thought of the blog on our Facebook or Twitter pages.

We do not endorse any research, studies or sources mentioned within our blogs and comments. Furthermore, we do not endorse any medical advice provided, and would strongly recommend anyone seeking medical advice to contact their local healthcare provider.

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