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10 Tips For Coping With Fibromyalgia At Christmas

Chronic pain and Christmas don’t make the perfect pair, but we have got some ways to help.


Christmas can be a tough time of year for a lot of people, but particularly for those living with chronic pain. If you are concerned about coping during the festive period, read our 10 tips for managing your fibromyalgia.

Take breaks

When living with chronic pain, it is important to take breaks and not put too much stress on your body. Christmas can be a stressful time, with a lot of rushing around. Try to avoid this as much as possible and allow your body to rest.

Be as sociable as you want to be

During December, it can seem like party invitations are endless. From office parties to family get-togethers, your social calendar can easily get out of hand. If you are feeling like you need to rest and let your body recover, don’t be afraid of turning down an invite or two.

Remember you are not alone

Although living with fibromyalgia can feel very isolating at times, try to remember there are millions of people living with chronic pain. It may be beneficial for you to talk about your condition with other people experiencing similar symptoms. Try joining fibromyalgia support groups on Facebook as a place to share your thoughts and feelings.

Don’t be afraid to ask for help

Christmas is all about family, so don’t be afraid of asking yours for help! If you are struggling to get everything done for Christmas, or you are suffering from a fibro flare up, see if your loved ones can ease the load for you.

Keep your pain relievers handy

Whether it is a hot water bottle or that favourite cushion, we all have those little things that can help make life more comfortable. Make sure you have got yours handy during the festive season.

Rethink your schedule

If work is getting on top of you, resulting in flare ups, speak to your boss and see if you can work differently. Working from home some days or going part-time could help recharge your batteries

Don’t over do the sugar

Treats seem to be everywhere you look at Christmas, and it can be very tempting to over indulge. However, sugar can be a major cause of fibromyalgia inflammation, so try to cut back on the chocolates to avoid intensifying your symptoms.

Plan well

If you are one of those people that leaves all their festive shopping until Christmas Eve, this may add to the stress on your body. Try to plan ahead to avoid any situations that can be harmful to your chronic pain.

Maintain your exercise

It can be tempting to let things slide at Christmas, but maintaining your exercise routine could help you keep control over your fibromyalgia. Gentle exercises such as yoga or swimming keep your joints moving and eases fatigue and pain.

Enjoy it!

Christmas is a time for fun and family. Although you may be struggling with your chronic pain, use this time to relax with your loved ones and look forward to the year ahead.

We do not endorse any research, studies or sources mentioned within our blogs and comments. Furthermore, we do not endorse any medical advice provided, and would strongly recommend anyone seeking medical advice to contact their local healthcare provider.

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One response to “10 Tips For Coping With Fibromyalgia At Christmas

  1. Whole body Fibromyalgia can be so debilitating, whilst trying to deal with, degenerative disc upper and lower, prolapse disc on s1 nerve, carpal tunnel both hands, swollen legs, feet and hands, also recovering from recent gynae surgery, bowel issues, joint pains, muscular spasms, nerve pains, depression, infections, cant breathe sometimes, asthma, and anxiety and too top it all, work stress, I don’t know how I function at the best of times, which ain’t very often even with strong medication, morphine patches, oral morphine, gabapentin, naproxen, esomeprazole, diclofenac rub, amitriptyline to help me sleep. Everyday is practically the same. This condition is really bad because it ain’t visible to the eye, so others disbelieve how bad it can be. I know so don’t take it for granted when others say I have fibromyalgia in any put of their body, I feel for you all. Wishing you all luck, as I do myself. Take care

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